Cures for insomnia aren’t just food-related – they can also be about the sweet smell of sleep-inspiring scents.  Aromatherapy is an alternative method of finding cures for insomnia, and it has been successful for many people.  This is based on the ability of these scents to calm the mind and create a mellow feel that leads to a peaceful sleep.  Good scents to use for this purpose include sandalwood, jasmine, and lavender.