Do you suffer uncomfortable GERD attacks? For many people this is an uncomfortable reality that requires careful attention to diet and lifestyle. During the holiday season you need to be more careful because the range of rich foods is often contrary to good GERD eating practice. Acid reflux diet is an important consideration for sufferers. If you have ever suffered an attack you will be motivated to learn more about the trigger foods. They can vary from person to person but spicy and foods high in fat content are considered foods that should be avoided or eaten in moderation.